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Admin Reporter- Pooja

May 20 2019


5 Tips That Can Help You Gain Weight, No They Don't Include Loading Up On Junk Food And Desserts

Gaining weight is as much of a struggle as losing weight. There might be thousands of people out there who are struggling to gain weight despite trying everything possible. In fact, some people resort to overeating and eating unhealthy, junk and sugary foods in excess in order to gain weight. Such practices can lead to obesity, high blood pressure, diabetes and heart disease to name a few. Just like healthy weight loss, there is also a healthy way to gain weight and nutritionist Nmami Agarwal is here to tell us all about it.
How to gain weight in a healthy manner?

 

 


Being under weight or weighing lesser than usual (according to your height) could be because of many reasons. In her post on Instagram, Nmami says that genetics or underlying medical conditions like hypothyroidism, type 2 diabetes, a weak immune system and anemia. There are some healthy ways that can help you gain weight in a sustainable manner. Keep reading to know them...

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