In various parts of the world and in different Universities, research has been claimed several times that the egg is good for health and it does not have any harm in eating every day. Given the characteristics of eggs, some knowledgeable people also talk about bringing it into a superfood category.
Here are some of the benefits of the egg, on the basis of which the egg can be eaten every day.
1. Plenty of nutrients:
In a recent research report, it has been claimed that a boiled egg receives vitamin A, folate, vitamin B5, vitamin B12, vitamin E, phosphorus, selenium, calcium and zinc. These nutrients are essential for maintaining the body healthy. Experts believe that an egg contains nutrients for every part of the body. Therefore, every person should eat the egg every day.
2. Despite high cholesterol, blood does not affect cholesterol:
It is said that in one day no person should eat more than 300 mg of cholesterol. An egg contains 212 mg. But this does not affect blood cholesterol.
3. Reduces the risk of heart disease:
In more than 17 research reports, it has been claimed that eating Eggs decreases the risk of heart disease. At the same time, it is possible to control the risk of stroke.
4. Increasing brain power:
The egg contains the nutrient name of the colin. This not only increases memorandum, but changes in brain activity tend to change sharply, thereby increasing brain power.
5. Great for bones and teeth:
If you have frequent problems in joints or teeth, then add the habit of eating eggs everyday. Because the egg contains the amount of vitamin D. It has good teeth and bones health.
6. Advantage of eyes:
Eating eggs also keeps eyesighted. Eggs contain antioxidants such as leuten xxathine. Therefore eating Eggs does not cause cataract problems.
7. Lack of blood:
Only few people will know that there is also iron in the egg. If there is a lack of blood in the body or hemoglobin is less then eat Egg every day.
8. Helpful in weight loss:
In many studies reports it has been claimed that the egg is effective in weight loss. It does not look hungry after eating it. So you stay away from eating outdoors.