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Admin Reporter- Pooja

May 15 2019


12 Simple Tips to Help Eliminate Gluten from Your Diet

Gluten is the collective name for a group of proteins found in grains like wheat, barley, and rye.Although most people can eat gluten without any issues, it may be harmful to individuals with celiac disease or non-celiac gluten sensitivity (1 Trusted Source, 2 Trusted Source).

 

 

Those with gluten disorders may experience symptoms like digestive discomfort, headaches, fatigue, weight loss, and dermatitis after eating gluten (3 Trusted Source).

 

 

Other people may also benefit from removing gluten from their diet.Fortunately, if you have a gluten-related health condition, removing gluten from your diet will likely improve your symptoms.This article provides 12 simple tips to help you eliminate gluten from your diet.

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