New Delhi: In winter, people generally consume carbohydrates and drink less drinking water, which is harmful for health. Doctors say that in cold weather some healthy tips can stay healthy. Food expert Manjari Chandra says, "Due to the lack of physical labor and junk food consumption, weight gain in winter is very common. People should eat nut, green leafy vegetables, seasonal fruits, sweet potatoes and eggs."
Food Expert Chandra said, "Should use salt and sugar and instead use rock salt, jaggery, honey, and at least in the daily diet should be used in the cold. The second way is to adopt Ayurvedic lifestyle. According to Ayurveda, the strength to fight diseases is related to digestion. When digestion becomes strong and hunger feels good, then fight diseases. The capacity will be stronger. Whenever digestion is weak, antibodies ability to automatically weakened.
Saurabh Sharma, doctor of Maharishi Ayurveda Hospital said, "The winter season is such a season when nature is ready to nurture us. Because of the level of digestion being very high, the power of hunger and digestion is more than the other season. People eat such food which is not easily digested, which weakens the ability to fight their illness. "
Doctor Sharma said, "As soon as hunger increases, people start eating junk food, heavy food and easily unhealthy things. But it is important to understand that we are building ourselves a bad immune system and its nature For this season, it is more important that people eat foods that increase immunity during winter and adopt routine according to Ayurveda. "