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Admin Reporter- POOJA1

Sep 14 2020


Portion Size Guide: Learn How To Divide Your Meals Into Protein, Carbs And Fats For Weight Loss

Monday, 14 September 2020

Our body is not accustomed to produce everything that it needs to be healthy. There are essential nutrients that we must consume through dietary sources to maintain ideal health standards. Essential nutrients are important, as they support an individual's reproduction, growth and overall good health. And furthermore, divides it into two categories; micronutrients and macronutrients.

 

 

 

Micronutrients are basically nutrients that a person needs in small doses, they consist of vitamins and minerals. Macronutrients are nutrients that a person needs in large amounts, they include carbohydrates, fats and protein.

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