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Admin Reporter- Ajay

Sep 19 2018


How to prevent bloating after eating

Delhi,19,September,2018

 

Does your stomach bloom when you eat food from weddings and parties? Or if you eat anything sweet or heavy, your stomach starts getting heavy, due to which you can not sit in comfort and eat nothing. These small problems of stomach become an aggravation for you, but today we have brought this video to you for some tips that will not blot your belly.

 

 

 

Other ways to reduce it

 

In this problem, the stomach feels bloated and hard. Using some home remedies can be a source of relief from this problem.

 

 

 

1. Oregano

 

After eating after eating heaviness, there is uneasiness or anxiety, then chew the rock salt with a little oven. Drink lukewarm water after this. This will relieve gas from the stomach and the digestive tract will also be corrected.

 

 

 

2. Basil

 

Basil is very beneficial for health and it is easily found. It is best to consume it to relieve any problems associated with stomach. Eat some empty stomach 3-4 basil leaves fresh in the morning. With this, problems of bloating will be solved.

 

 

 

3. Lukewarm water

 

Lukewarm water consumption is effective in relieving stomach inflammation, indigestion, and many other problems. Use lukewarm water instead of drinking cold water after eating it. Drinking a glass of lukewarm water in the morning does not cause constipation and the stomach is also healthy.

 

 

 

4. Mint

 

By consuming mint, the gas deposited in the stomach easily comes out, which does not cause blotting problems. Drinking mint tea once a day gets the benefit. In addition, mint chutney can also be included in the meal. It does not cause irritation. You can also eat with mithri for dry mint consumption.

 

 

 

5. Pumpkin

 

Pumpkin is best for every problem related to the stomach. There is plenty of vitamin E, potassium and fiber in it, which makes food digestible easily. Once a day, use pumpkin.

 

 

 

6. Banana

 

Banana is very good for calcium, potassium and fiber. It is very beneficial for constipation, gas and stomach problems. By taking a banana daily with black salt, the problems associated with the stomach keep away.

 

 

 

7. Fennel

 

Fennel has anti-microbial properties, eat it after eating it chewed. It drains the stomach gas easily. Also add 1 teaspoon fennel seeds in a cup of warm water and keep it for 5 to 10 minutes. After this, filter this mixture and eat it. Do it 2 to 3 times a day.

 

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