NEW DELHI: Bad habits between Bhagat Road, disorderly lifestyles, workload, and mental stress are increasing the problems of people in the present period, because their physical energy is continuously decreasing. Experts point out this topic of serious pyres. Rajat Trehan, founder of Clinical Nutrition, Dietitian and Heel Your Body, said that people need to think about the bad habits of reducing the physical energy that they can sacrifice and can adopt a healthy life style.
According to the latest report of the Global Adult Tobacco Survey, 28.6% of India's 130 million population consumes tobacco. The surprising fact in the report has revealed that nearly 18.4 per cent of youth eat not only tobacco but other dangerous substances like cigarettes, bidi, khainis, beetles, opium, ganja.
In the past year IWWO Global Status Report also encountered some such worrying figures. According to this report in 2017, consumption of alcohol per person in the last 11 years has doubled in India. Where a person consumed 3 liters of alcohol 11 years ago, the increase in consumption in the last 11 years has increased to 6 liters.
According to the report, in this decade, in addition to tobacco and alcohol in Indian youth, addiction addiction has increased rapidly. Consumption of drugs and other substances consumes a lot of energy expenditure in maintaining physical efficiency. Due to which these substances begin to accumulate in the form of toxic substances in the liver and lungs.
Food habits have also changed rapidly in the last few years. From superfood to junk food, not only in cities but also in rural areas, they are now spreading their feet. According to a report by Clint in the year 2018, 35 percent of Indians have fast food accounts in less than a fortnight.
According to a survey of the Indian Journal of Public Health, 14 percent of schoolchildren are victims of obesity. Due to the lack of nutrients required in junk food, obesity increases, risk of growing cholesterol at the earliest and other digestive organs that digest food and digestion require much energy and hormonal discharge to digest junk food, because these foods The amount of carbohydrates and fats in the substances is very high.
Changing lifestyles and urban lifestyle are a major cause of low sleep. People are not able to sleep due to workload, pressure of education, soreness in relationships, tension and other problems. Youth spend most of the time watching movies and party at night.
Experts say that lack of sleep reduces stress hormones. This reduces testosterone. There is less risk of heart disease and obesity being increased due to less sleep. Because of low sleep, the body needs more energy so fat is accumulated, which increases the risk of diabetes, which means diabetes is multiplied.
Yoga, meditation and exercise are all the things to get rid of health related problems related to body and body. These all balance our body with normal blood circulation and blood vessels, while maintaining physical energy and its functioning. During physical exercise our bodies burn fat and calories, which gives the body more energy.