top stories 

  • Microsoft Eyes Entire Glo...

  • 16 Beirut Port Staff Deta...

  • US Lifts Advisory On Avoi...

  • Supreme Court Seeks Charg...

  • Mumbai University first m...

  • Bihar Board passes 2.14 l...

  • DU approves syllabi of fo...

  • Maharashtra government ti...

  • MLA From Gehlot Camp Says...

  • Hurricane Douglas threate...

  • Use Your Voices To Drown ...

  • Signing Merit-Based Immig...

  • World Population In 2100 ...

  • Health English...

  • Can't Give Timeline For V...

  • 1st-Ever Cargo Vessel Fro...

Admin Reporter- POOJA1

Jul 30 2020


Shilpa Shetty Kundra Suggests You Must Try This Core Workout Routine Once: Watch Video

Core exercises are an important part of a holistic fitness program. It involves exercises that target your pelvis, hips, lower back and abdomen. Having a strong core helps you have better stability and balance. It helps you perform daily activities well and is important for improving sports performance. Actress Shilpa Shetty Kundra, in one of her recent posts on Instagram, shares a video of a core workout, which according to her, everyone must try once. In the video, the actress can be seen working out with her husband Raj Kundra.

 


Shilpa Shetty Kundra's core workout you can try 

 

 


The video is actually from a year ago, when the couple were in London. It was reshared by Kundra on her Instagram feed. The workout, she says, "is so good" that it will tighten your core for the next two days.Also read: Quick Workout: 15 Minutes Is All You Need For This Arms And Abs Workout By Kayla ItsinesBen Coleman, a celebrity fitness trainer, can be seen instructing the Kundra couple to do leg raises, with a hold of five seconds (above the ground) in between every rep.

 

 

 

 

The top benefit of an exercise like leg raises is strengthening of core muscles and lower abdominal muscles. The exercise can help in burning calories fast and lowers risk of back injuries. Regular practice of the exercise can improve flexibility and also help you have flat abs.The Kundra couple does a modified version of the exercise, with a hold of a few seconds in between each exercise. If you are a beginner, you needn't do it in the same way. You can do the regular version of the exercise, which is done with legs kept straight, without any breaks between reps.

instagram imagesfollow us @ instagram