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Admin Reporter- POOJA1

Sep 15 2020


Which Aids Better In Weight Loss- Fish Or Chicken? Expert Reveals

Tuesday, 15 September 2020

Protein plays a significant role in weight loss. It keeps you full for longer, boosts metabolism, helps in post-workout recovery and also contributes in building muscles. Two common sources of protein are fish and chicken. Being a rich source of protein, fish and chicken are equally considered good in terms of losing weight.

 

 

 

 

While fish is an excellent source of omega-3 fatty acids too, which provides satiety and helps to cut down on food cravings and a person's indulgence is less for unhealthy food. If you are wondering which one to choose for better weight loss, we have got this covered for you. Here are the benefits of these two amazing sources of protein and know which one is better for weight loss.

 

 

 

Protein itself provides satiety and help in weight loss. Protein intake improves muscle growth and building more muscles results in higher weight loss, as muscles consume lot of calories and improve body's metabolic rate. Food with high calories, have higher tendencies to accumulate fat and make the muscles weaker.

 

 

 

 

In comparison to red meat, both chicken and fish contain less saturated fat and cholesterol. Since the amount of protein intake should be limited to 40 to 50% in the diet, if looking for weight loss, physical activity and exercise is equally important for the effective utilization of protein in the body.

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