It is very necessary to sleep properly in order to be healthy . The most important thing is that you make your system so that it is in its own state of rest. If you have a problem of heart burning, then you use the habit of sleeping with the left hand. If you complain of back pain then you try to sleep on the back. By doing this you can get relief from back pain.
Even by sleeping on the back, your beauty also increases. You feel more relaxed in this condition. But many studies have said that those who sleep on the back, the problem of taking snoring increases and may even fall prey to sleep apnea. Apart from this, you can see in this video how to adopt the right way to sleep.